MyPypeline Yoga workouts with Jana Webb relieve stress and improve flexibility and core stability.

Specializing in private instruction, Jana Webb teaches personalized ISHTA-style yoga. This yoga discipline is based on the premise that each body type requires different physical alignments and body-specific movements to prevent injuries.

Jana has played competitive volleyball, basketball and baseball. When she began practicing yoga, her focus shifted from competition to a more grounded, group-oriented style of teaching. Jana combines her love of sport and yoga to offer health and sport specific workouts including, Prenatal Yoga, Triathletes Yoga, Golfers Yoga and Runners Yoga.

These yoga videos are perfect for yoga beginners or as a refresher for experienced practitioners.

• Introduction to Yoga
• Yoga Basics 1
• Yoga Basics 2

Accessible postures ideal for those with some experience through to advanced yoga practitioners.

• Intermediate Yoga
• Advanced Yoga 1
• Advanced Yoga 2

Choose your yoga focus: from relaxation and meditation to invigorating, energizing sessions.

• Yoga Sun Salution
• Yoga Chakra Series
• Yoga ISHTA Meditation

Prenatal Yoga

An easy to learn practice that can ease the physical pain associated with pregnancy and help you sleep better.

Golfers Yoga

Improve your golf game, protect yourself from debilitating back and hip injuries and build your strength and flexibility.

Triathletes Yoga

Focus on strengthening and stretching to help improve your fitness in triathlon sports

Runners Yoga

Improve your endurance, focus and breath control, and train and compete more effectively.