EGX NFL Moms 18 Week Beginner Program
Program Description
Duration: 18 weeks
Program Description
GET GREAT VALUE ON THIS PROGRAMS VIDEOS HERE!
This 18 week program offers a unique approach to personalized, professional fitness training instruction. It includes the following components which makes it different from anything else you have experienced:
Program Seven Day Overview:
Monday - Personal Training Session
Tuesday - OPTIONAL Cardiovascular Session
Wednesday - Active Recovery
Thursday - Personal Training Session
Friday - OPTIONAL Yoga Session
Saturday - OPTIONAL Cardiovascular Workout
Sunday - Active recovery day
There will also be some flexibility homework to do on your days off to ensure that you stay injury free. You can move forward at your own pace, and I will always be accessible to answer any questions that you may have.
Program Prerequisites
Program prerequisites:
There are no real prerequisites for you to participate in this training program, except that you should be cleared (by a medical practitioner if need be) to participate in an exercise program, be injury free and be fired up to make a change in your life.
It is a Beginner training progression, so the exercises will lay a good foundation for good fitness, and most importantly, are structured to ensure you remain injury free, while getting a good workout at the same time.
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Required Equipment
Recommended Equipment
Online Resources
MyPypeline will be your life line because it will be where you will access your training program, where you will be able to keep up with your training teammates, and where you will record all the
We all know who and what Eddie is all about - enough said!
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
James Greenwood has a post graduate degree in Exercise Science and is NSCA (National Strength and Conditioning Association) Certified as a Strength and Conditioning Specialist.
He has been training athletes and non-athletes for ten years, with customers ranging from Ironman podium finishers to individuals who have never been invovled in physical activity or have never exercised before.
Use his expertise and passion for health, fitness and destination based taining, to help you to realize your ultimate fitness goals.
