60, 70... Superfit!
Program Description
Duration: 6 weeks
Program Description
Vigorous activity is the key to longevity. It improves the quality of your life by:
- decreasing age related muscle loss
- boosting your immune system
- increasing energy and vigor
- improving sleep
- improving focus and less stress
These positive changes, and more, will enable you to do the things you enjoy for much longer – running, gardening, adventures with your family, golfing — whatever it may be!
WEEKLY PROGRESSION:
Weeks 1 to 2: Program introduction
Weeks 3 to 4: Continue building strength and cardio
Weeks 5 to 6: Build and taper
SEVEN-DAY OVERVIEW:
Monday: walk/stretch
Tuesday: educational video download
Wednesday: strength training
Thursday: educational video download
Friday: walk/yoga
Saturday: choice activity
Sunday: rest
If you're 60, 70 years or beyond, SUBSCRIBE TO THIS PROGRAM! Stay committed and at the end of six weeks, you'll feel energized, limber and ready for anything!
Program Prerequisites
Past physical experience: If you have never been active, or did not play sports when you were younger, then I strongly suggest you complete the Absolute Beginner program first – and then move on to this one.
Average session duration: All workout sessions will be 45 minutes or less. The nutritional videos are less than 20 minutes and the health videos are less than 5 minutes.
Average weekly time commitment: 3 hours
Next progression: After completing this 6 week program consider a beginner walk/run 5K program.
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Recommended Equipment
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
In 2006 I graduated from Simon Fraser University with a degree in Kinesiology. While there I ran Varsity Track and have competed all over North America for my University, Province, and Country. Running is one of my passions, and you will find numerous programs that I’ve created for you so that you can achieve your running destination – whether it be your 10th 5k or 1st marathon.
