Beach Ready
Program Description
Duration: 6 weeks
Program Description
These 6 weeks are designed to maximize your time spent working out so that you can see the results of all your hard efforts! This 6 week program will provide you will training notes each day as well as nutrition information – to keep you motivated and excited to be getting active and getting fit!
This program’s weekly progression:
Weeks 1 to 2: program introduction
Weeks 3 to 4: continue building strength and cardio
Weeks 5 to 6: Final build and getting beach ready!
This program’s seven-day overview:
Monday: Strength Training
Tuesday: Choice Cardio
Wednesday: Spinning
Thursday: Strength training
Friday: Yoga
Saturday: Rest Day
Sunday: Spinning Session
SUBSCRIBE and stay committed to the training program. 6 weeks will go by fast and before you know it the sun will be shining and you’ll be ready to hit the beach!
Program Prerequisites
Past physical experience:
The program is designed to improve on your current fitness level – whether that be high or low – and get you looking great for the beach. You should have a bit of background with strength training as we will be following an intermediate progression. But no worries if you don’t, you can simply substitute the intermediate strength sessions with beginner sessions.
This program recommends two very important tools:
- Polar Heart Rate Monitor to set and monitor your training zones,
- MyPypeline Prehab Kit for your strength training.
Both help you train efficiently and effectively and each is an excellent investment in your fitness career.
Program Requirements:
Also, you will need to have access to a stationary bike for the spinning sections. If you do not have your own then you can download the session on your I-Pod and head to your local gym to complete.
Average session duration:
All sessions will be between 45 – 60 minutes
Average weekly time commitment: 4-6 hours
Next progression:
Why not keep incorporating fitness into your lifestyle and challenge yourself with one of the ‘goal’ programs. Maybe you want to challenge yourself with running a 5km, or completing a hike in your area. Choose your goal, choose your program, and get started!
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Recommended Equipment
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
In 2006 I graduated from Simon Fraser University with a degree in Kinesiology. While there I ran Varsity Track and have competed all over North America for my University, Province, and Country. Running is one of my passions, and you will find numerous programs that I’ve created for you so that you can achieve your running destination – whether it be your 10th 5k or 1st marathon.
