Skinny Jeans Calorie Blaster 4 Week Program
Program Description
Duration: 4 weeks
Program Description
> WELCOME TO Skinny Jeans Calorie Blaster 4 Week Program
If you've ever wondered how the stars look so great for the awards shows or on the cover of fashion magazines, then here's your answer: a personal trainer and many heavy duty sweat sessions! This program gives you the personal training without the expense of a celebrity trainer. Sample this program's workout videos now!
> WHY THIS PROGRAM WORKS
This 4-week program is designed to burn fat through intense cardio – so increasing your exercise intensity is critical. Many diet programs will tell you the "calories in" but don't match it with "calories out". With this program you'll get:
- Complete 7-day-a-week calorie burning programming for 4 weeks with trainer's notes and email alerts
- FREE nutrion informational videos
- FREE stretch videos
- Great value on this program's workout videos
- Track your progress for FREE using our fitness reporting tools
We tell you exactly how many calories to burn so no matter what your size or fitness level, you WILL see results.
> WHAT TO EXPECT
The goal is to maximize calories burned and 4 weeks will go by fast – so we will be working out 6 days – often twice a day! Remember that 1lb of fat is about 3500 calories – and that’s a lot to burn! Nutrition will also be very important, as being active is only half the equation to seeing results, so be sure to view the nutrition videos we've selected for you.
> THIS PROGRAM'S 7 DAY OVERVIEW
Monday: Run and stretch
Tuesday: AM – bike or run | PM – power walk & strength
Wednesday: AM – power walk | PM – bike spinning intervals
Thursday: AM - run & stretch | PM – power walk & strength
Friday: Recovery day & relaxation yoga
Saturday: AM – run | PM – bike spinning
Sunday: Long bike ride & stretch
Make sure not to miss any days and to stay committed! Invite your friends to join you and share the motivation! Add this program to your calendar now!
Program Prerequisites
You should have some experience with strength training and be injury-free to start. To stay injury-free, remember to warm up and cool down properly. This is a calorie counting program so you will need a heart rate monitor. Check out the ones in our store, or review the ones available on your gym's equipment.
Required Workout Videos
Recommended Media
Equipment
Required Equipment
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
In 2006 I graduated from the prestigious Simon Fraser University with a degree in Kinesiology. While there I ran Varsity Track and have competed all over North America for my University, Province, and Country. Running is one of my passions, and you will find numerous programs that I’ve created for you so that you can achieve your running destination – whether it be your 10th 5k or 1st marathon.
