My Fitness Challenge 12 Week Program
Program Description
Duration: 12 weeks
Program Description
> WELCOME TO My Fitness Challenge 12 Week Program
This program is designed for anyone who wants to kick-start their fitness and the fitness of their family and friends. Follow the trainer's notes in your pype calendar and complete the program's workout videos. Do the challenge on your own or get a group together and make a friendly competition of it. Get started today by adding this program to your pype calendar. 
> PROGRAM SEVEN DAY OVERVIEW:
Monday – Personal Training Session
Tuesday - OPTIONAL Stretch or Yoga Session
Wednesday - Personal Training Session
Thursday - OPTIONAL Stretch or Yoga Session
Friday- Personal Training session
Saturday – OPTIONAL Cardiovascular Workout
Sunday – Active recovery day, with OPTIONAL Stretch
> WHY THIS PROGRAM WORKS
My Fitness Challenge 12-Week Program gives you everything you need:
- a FREE training calendar with schedule workouts;
- FREE stretch and nutrition informational videos;
- FREE trainer's notes from our highly qualified and experienced personal trainers;
- full body, easy to follow workouts that you can stream or download — get great value on this program's workout videos;
- FREE fitness reports where you can log workouts, calories burn and other body metrics, all designed to keep you accountable; and
- FREE daily email instruction for the workout of the day OR plan ahead using your pype calendar.
> STAY MOTIVATED WITH FRIENDS
Plus, you'll never miss another workout because you forgot or lacked motivation because you can share this program in a group that you create and manage. Invite friends from across town or around the world and cheer each other on. This program is your one-stop-shop for the newer, fitter you!
Add this program to your pype calendar today!
Program Prerequisites
All you need for this program is a little previous exercise experience, an injury-free body and most of all — a positive attitude and the confidence to know that you CAN complete this program, and FEEL GREAT DOING IT.
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Recommended Equipment
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
Visit our trainers' pypes to learn more about (L to R):
