Absolute Beginner Fitness
Program Description
Duration: 6 weeks
Program Description
Fitness is an important part of a healthy lifestyle. This program follows absolute beginner progressions, so if this is your first time getting active – then this is the right program for you!
You be guided step by step as you incorporate cardio, stretching and strength training for the next 6 weeks.
Benefits include:
• strengthen core stability, and improve flexibility
• education on preventive methods of injury
• increase your fitness level faster than you thought possible.
• nutrition education to help balance a healthy lifestyle
This program’s weekly progression:
Weeks 1 to 2: program introduction: level 1 prehab
Weeks 3 to 4: continue building: level 2 prehab
Weeks 5 to 6: Final weeks: level 3 prehab
This program’s seven-day overview:
Monday: walk/stretch
Tuesday: educational video download
Wednesday: walk/prehab video
Thursday: walk/stretch
Friday: rest
Saturday: walk/prehab video
Sunday: rest
If you could make one change that will benefit you as you age it would be starting to exercise. Subscribe and stick to this program to experience the many positive benefits of an active lifestyle. You'll never look back, so let's begin today!
Program Prerequisites
Past physical experience:
No experience required - the program is designed for the absolute beginner including activity into their daily lifestyle.
Program Requirements:
MyPypeline Prehab Guide and DVD for the video workouts required.
Program recommendations:
This program recommends a tool that may help you train efficiently and effectively.
- Polar Heart Rate Monitor
- MyPypeline Prehab Kit for your strength training.
Average session duration:
All workout sessions will be 45 minutes or less. The nutritional videos are less than 20 minutes.
Average weekly time commitment: 3 hours
Next progression:
After completing this 6 week program you will notice how great you feel. Why not continue these benefits, keep being active, relieving stress, and taking care of your health.
A great idea is to choose a goal for your fitness – maybe you want to get into hiking, or be able to complete a Walk/ Run 5km . Challenge yourself with a goal, pick your program, and get started!
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Recommended Equipment
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
For the past year and half I have worked at Innovative Fitness in West Vancouver. This is a destination based fitness company, and I am a personal trainer there. In 2006 I graduated from Simon Fraser University with a degree in Kinesiology. While there I ran Varsity Track and have competed all over North America for my University, Province, and Country. Running is one of my passions, and you will find numerous programs that I’ve created for you so that you can achieve your running destination – whether it be your 10th 5k or 1st marathon.
Living in Vancouver, British Columbia; I am fortunate to have it all in my backyard. I’ve taken advantage of the beautiful surroundings for my own training; whether it’s running on the seawall or biking to deep cove.. This year I will be competing in numerous running events, several triathlons, hiking the west coast trail in 1 day, hiking the Grand Canyon, skydiving, and mountain biking in Moab, Utah.
I am passionate in empowering people to reap the rewards of achieving their physical goals and am looking forward to interacting with you, and helping you achieve your fitness and health goals. Don’t forget to check out my groups and channels.
