Programs Directory
15 programs in the directory
60, 70... Superfit!
Indiana Jones turned 65 this year. That's right... Harrison Ford played this title role at the age of retirement proving it’s never too late to start being active! This 6-week program is designed for those who wants get fit and have great adventures...
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Absolute Beginner Fitness
If physical fitness is new to you and you just don't know where to begin then look no further, this program is personally designed with you in mind....
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Beach Ready
Girls pull out the bikini and Guys your speedo, here is the program that will get you toned in time....
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Beginner Fitness
Mark Coates guides you step by step as you take charge of the physical sphere of your life, it is your time to begin the positive journey into a more active and healthier lifestyle....
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Bootcamp Blaster
This program will get you feeling fit and fabulous in no time! Get ready to power ‘bootcamp’ your way through the next 4 weeks. It’ll be intense, it’ll be tough, but in the end you’ll be rid...
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Competitive Cyclist - 100km
Whether you are getting serious about bike riding, or are involved in helping individuals improve their performance, this program blends Cardio-Vascular conditioning, Resistance training and Yoga sessions into an easy to follow program that will deliver improvement in your performance....
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Golf Fitness 101: Quick Fixes
Whether you are a new golfer or a high handicapper looking to improve your swing, this 6 week program will have you teeing off to a better game in no time....
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Learn to Run a 10k
Whether you are an experienced runner or you are about to embark on your first race, this program is designed to help you reach the finish line of your 10km race in a new personal best time and remain injury-free...
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My Fastest 1/2 Marathon
This 12-week program is designed to help runners reach the finish line in record time, get ready for your fastest half marathon ever!...
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My First Triathlon - 12 Weeks
A great start for any individual who is ready to challenge themselves in their first Triathlon, this will lead you to the start line of your first Sprint Tri injury free, and in great shape!...
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