Beginner Fitness
Session Description
Week 1 :: Session 1 - Familiarization
Fitness Level: BeginnerDuration: 12 weeks
Program Description
This program offers a unique approach to personalized, professional training instruction. In the next 12 weeks you will be guided through a varied, fun program that includes:
- Develop your aerobic cardiovascular base and lose weight as a result
- Flexibility/mobility, to ensure that you stay injury free
- Resistance based training to develop a solid core and joint stability
- Nutrition education to help balance your active, healthy lifestyle.
The Next Twelve Weeks:
Through the course of the next 12 weeks you will complete a series of 36 progressive beginner personal training workouts, along with specific stretching, yoga and nutrition sessions to provide you with all the tools you need to complete this great step in an active, healthy lifestyle.
GET GREAT VALUE ON PROGRAM VIDEOS!
Program Seven Day Overview:
Sunday – Active recovery day, with Stretch
Monday – Personal Training Session
Tuesday - Stretch or Yoga Session
Wednesday - Personal Training Session
Thursday - Stretch or Yoga Session
Friday- Personal Training session
Saturday – Cardiovascular Workout
If you're a beginner, SUBSCRIBE TO THIS PROGRAM! Stay committed and at the end of 12 weeks, you'll feel energized, limber and ready for anything!
Program Prerequisites
Past Physical Experience:
This beginner program will benefit those who are starting a fitness routine after a long hiatus from exercise or sport. It will also benefit those who are new to resistance/strength training.
This program requires the following equipment:
This program recommends two very important tools:
- Polar Heart Rate Monitor to set and monitor your training zones,
- MyPypeline Prehab Kit for your strength training.
Both help you train efficiently and effectively and each is an excellent investment in your fitness career.
Average session duration: Between 30 to 60 minutes
Average Weekly Time commitment: 4 hours
Next Progression: Intermediate Video Series with James Greenwood
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
Recommended Equipment
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
MARK COATES has a BSc in Kinesiology and has over seven years experience coaching and conditioning clients, golfers and more. Mark has led athletes and everyday athletes of all levels to active destinations in many different disciplines, including half and full marathons, Olympic and Ironman triathlons, single and multi-day adventure races, and road and mountain bike races from single to seven day stage events.
