Golf Fitness 101: Quick Fixes

Week 3 :: Session 15 - Golf Training

Program Description

Welcome to your path to better swing mechanics. For the next six weeks I will be introducing you to the concept of using exercise to develop all of the key physical elements you need to improve your golf swing and to prevent injury. This introductory golf performance enhancement program is aimed at new golfers and high handicappers with little to no gym experience. My goal is to introduce you to golf specific physical exercise, and to give you the confidence and the knowledge that you need to train to improve your game.

At the end of this six weeks you can expect to see;

• Improved core stability
• Better separation between your upper and your lower body
• More width in your swing
• A better set up posture
• Better balance for an improved weight shift and better control of your posture

Golf Fitness 101: Quick Fixes is your key to a better controlled and consistent golf swing. Subscribe to this program and lower your handicap now.

Program Seven Day Overview
Monday: Golf fitness training session
Tuesday: Stretch
Wednesday: Golf fitness training session
Thursday: Stretch
Friday: Optional driving range day or lessons
Saturday: Golf
Sunday: Golf

Program Prerequisites

This program requires no previous gym experience. All you need is the initiative to develop a better swing. If you are capable of playing 18 holes you can safely do this program. As with any exercise program, we do recommend that you consult your physician for clearance. If you feel pain, dizziness, or nausea with any of the exercises stop and report to your doctor.

Average session duration:
Training Sessions: 45 minutes
Stretch : 10 minutes

Average weekly time commitment: 2 hours

Addtional time commitment varies depending on option and duration of personal golf games.

This program requires the following equipment:

• A piece of cardio equipment like a stationary bike, treadmill or skipping rope
  
  

This program recommends two very important tools:

• Polar Heart Rate Monitor to set and monitor your training zones,
• MyPypeline Prehab Kit for your strength training.

Next Progression:

This six week training program will set you up for the next level of performance enhancement in the Golf Fitness 1.2 “Play Longer, Play Stronger” series – the next installment of golf specific training brought to you by Mark Coates. Elevate your game now.

This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.

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