Free, 6 Week Ride again 30km Cycling Program

Program Description

Remember the carefree feeling of freedom you felt when you were younger, riding on your bike?

Why not rediscover that feeling, and get back into shape at the same time?

An easy to follow and detailed training program will make your journey back to fitness that much easier.

Get this program's training videos now. [Click here]

Here is the what your training week will look like

Session 1 / Monday: Resistance training session

Session 2 / Tuesday: Cardio-Vascular training: Intervals.

Session 3 / Wednesday: Active recovery day - streching session

Session 4 / Thursday: Resistance training session

Session 5 / Friday: Cardio-Vascular training: Intervals

Session 6 / Saturday: Active recovery day - streching session

Session 7 / Sunday: Cardio-Vascular training: Base conditionong

6 weeks is all you need - on your bikes.

Program Prerequisites

Q: What are the requirements to participate in this training program??

The only real requirement is that you have a small amount of experience cycling and a bicycle that is in good (and Safe) working order.

Q: Is there any particular equipment required to participate in this program?

Obviously you need a bike, a cycling helmet and a water bottle to keep you hydrated while riding.

Q: What sort of time commitment is required to take part in the training:

The sessions are generally around 60 minutes in duration, and you will have training in one form or another, 7 days per week – that’s it – easy!

You can complete the session at any time of the day - it is up to you.

Q: Once I have completed this program, what come next?

There are 3 programs in this series. The next program in the series is the 60Km distance program.

Required Workout Videos

This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.

Equipment

Required Equipment

Fit Kit - Prehab Kit

7 ratings

Online Resources

Map my Run

A great tool for measuring out and mapping cycling routes, saving them for later use, and sharing them with other cyclists,

Velo news

One of the main sources of the latest news from the world of cycling.

Program Training Calendar

This program's FREE training calendar includes trainer's notes and workout tips.

To get this training calendar, login now or join MyPypeline.

Join now!

Program Trainer

James Greenwood has a post graduate degree in Exercise Science and is NSCA (National Strength and Conditioning Association) Certified as a Strength and Conditioning Specialist.

He has been training athletes and non-athletes for ten years, with customers ranging from Ironman podium finishers to customers who have never exercised before.

Use his expertise and passion for health, fitness and taking part in events to realize your ultimate fitness goals

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