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Free, 12 Week Serious Cyclist 60Km Training Program

Program Description

The 12 week, 30km program has laid a great foundation of fitness for you to take on the next challenege - another 12 week program, this one will have you riding 60km in no time at all.

Get this program's training videos now. [Click here]

Here is what your training week will look like:

Session 1: Monday: Resistance Training (Strength and Core Stability)
Session 2 / Tuesday: Cardio-Vascular training: Threshold Intervals.
Session 3 / Wednesday: Active recovery - stretching session
Session 4 / Thursday: Resistance training (Strength and Core Stability)
Session 5 / Friday: Cardio-Vascular training: Speed Intervals
Session 6 / Saturday: Active recovery - stretching session
Session 7 / Sunday: Cardio-Vascular training: Base conditioning

Each one of these training sessions is designed to ensure you will be able to complete a 60km ride by the end of the 3 months.

This training program is incredibly easy to use, with comprehensive, daily coaches notes and a Video Bundle with all the guidance and motivation you will ever need.

Each month consists of 3 weeks of increasing the amount of Training you do each week, whish will ultimately make your body stronger, fitter and faster.

The fourth week is an Unload week, where you will notice a definite reduction in training volume, specifically to allow your body a little more opportunity to adapt to the training and a little more recovery time.

Enjoy the combination of the:

Cardio-Vascualr training
Flexibility training
Strength training
Yoga training

Be prepared to be in the best shape of your life.

Program Prerequisites

Participants must have no injuries that can be made worse by increasing the intensity or the duration of physical activity (Cycling).

Ideally they should have good experience riding a bike, or have moved through the Ride Again, 30Km Progression.

Required Workout Videos

This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.

Equipment

Recommended Equipment

Heart Rate Monitor

3 ratings

Online Resources

Map my Run

A great resource for mapping your cycling routes, chcking out the gradients, distances, and sharinf great rides with others.

Program Training Calendar

This program's FREE training calendar includes trainer's notes and workout tips.

To get this training calendar, login now or join MyPypeline.

Join now!

Program Trainer

James Greenwood has a post graduate degree in Exercise Science and is NSCA (National Strength and Conditioning Association) Certified as a Strength and Conditioning Specialist.

He has been training athletes and non-athletes for ten years, with customers ranging from Ironman podium finishers to customers who have never exercised before.

Use his expertise and passion for health, fitness and taking part in events to realize your ultimate fitness goals.

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