Free, 12 Week Fitness Fantasy Beginner Personal Training Program
Program Description
Program Description
> WELCOME TO Fitness Fanstasy 12 week training program:
This program offers a unique approach to personalized, professional training instruction. In the next 12 weeks you will be guided through a varied and fun training program that will help you to achieve your fitness goals.
Get all of the workout videos for this 12-Week Fitness Fantasy Beginner Program. [Click here]
> This program will help you achieve your fitness goals because it will:
- Assist you to develop your aerobic cardiovascular fitness and help you lose weight as a result there of.
- Improve your Flexibility and Mobility, ensuring you remain injury free and mobile.
- Assist you to develop a solid core, better joint stability and increased muscle strength.
- Empower you to take control of your health and fitness through a variety of short, educational videos.
> Subscribe to this program, it is unike anything you have experienced:
* Complete 7-day-a-week training program, complete with trainer's notes and email alerts.
* FREE nutrion informational videos
* FREE stretch videos
* Great value on this program's workout videos
* Track your progress for FREE using our fitness reporting tools on your personal Pype.
> Here is the programs 7 day overview:
Monday – Active recovery day, with Stretch (Optional)
Tuesday - Personal Training Session
Wednesday - Cardiovascular Workout (Optional)
Thursday - Personal Training Session
Friday- Yoga Session (Optional)
Saturday – Personal Training session
Sunday – Cardiovascular Workout (Optional)
The program consists of 3 "must do" workout sessions, and 4 optional days of training, are included to give you some flexibility in your training regime.
Challenge yourself to complete this 12 week program - you will be amazed with what you can achieve in 3 short months.
Remember, Rome was not built in a day.
Program Prerequisites
Past Physical Experience:
This beginner program will benefit those who are starting a fitness routine after a long hiatus from exercise or sport. It will also benefit those who are new to resistance/strength training.
This program requires the following equipment:
This program recommends two very important tools:
- Polar Heart Rate moitor to set and monitor your training zones,
- MyPypeline Prehab Kit for your strength training.
Both help you train efficiently and effectively and each is an excellent investment in your fitness career.
Average session duration: Between 30 to 60 minutes
Average Weekly Time commitment: 4 hours
Next Progression: CTX Training sequence with James Greenwood
Required Workout Videos
This program contains a series of workout videos that you can view online as a rental or own and download to use over and over. For the compete list of this program's videos, add this program to your calendar or check out the program's video value bundles.
Equipment
There is no equiptment required for this workout program.
Online Resources
Program Training Calendar
This program's FREE training calendar includes trainer's notes and workout tips.
To get this training calendar, login now or join MyPypeline.
Join now!Program Trainer
Mark has a BSc in Kinesiology and has over seven years experience coaching and conditioning clients, golfers and more.
He has led athletes and everyday athletes of all levels to active destinations in many different disciplines, including half and full marathons, Olympic and Ironman triathlons, single and multi-day adventure races, and road and mountain bike races from single to seven day stage events.
He has also helped numerous customers return to optimal physical functioning through exercise and movement.
Not only will Mark be leading you through this 12 week Fitness Fantasy Program, but he is one of the Official training Coaches working with one of the couples competing in the Fitness Fantasy competition.
So you are assured of getting the highest quality of guidance and coaching avaialble for the duration of this prgoram.
