A fitness expert, lifestyle counselor and working mom, Tracey Mallett has a fitness plan that fits your life.
Six minutes is all it takes to reveal your sexy body…
Tracey Mallett knows all too well how hard it is to get back in shape after time in the work force, or after having a baby. After piling on the pounds – a whopping 55 of them – with her first pregnancy, Tracey developed realistic and practical exercise plans that doesn’t try and change your life, but fits with it.
Combining her experience in nutrition, dance, pilates, tae kwondo and kickboxing, Tracey’s Sexy in 6 conditioning series includes a wide range of fitness routines for a wide range of athletes. Super Body Boot Camp, Total Body Fat Burner, Total Body Calorie Blast, Team Mallett, 3 in 1 Pregnancy System… all of Tracey’s workout videos help you improve posture, balance, stability, mobility, and strength & power.
Power movements from Pilates, ballet, dance, Yoga and strength training, Tracey’s Quick Blast Method: Cardio Fusion and Sleek and Lean workout videos are designed with the ultra-busy person in mind. The exercise programs are broken up into small segments allowing you to either do the entire exercise video workout or pick and choose and individual workout segment at your convenience!
Try Tracey's favorite fitness, warm up and cool down videos
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FREE hints and tips from Tracey. |
Build lean muscle mass, increase metabolism and burn fat with these inspiring and upbeat fitness workouts. Download a video to your iPod, TV or PC, add a little hard work and some motivating music and start on your journey to get in shape and regain confidence. Check out Tracey’s blog today or browse her exercise videos.
Featured Tracey Mallett videos on mypypeline.com!
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Superbody Boot Camp Intense BurnThis video is a challenging routine that increases strength & stability. With power moves to increase cardio burn. This intense full body burn that works the upper body, core and lower body. |
3 in 1 Pregnancy System Lower BodyFor women who want to build strength and flexibility to cope with the rigors of child birth, and new mothers who want to lose the extra post natal weight and build strength to manage a growing child. |
6 Minute Quick Fat Burner Abs BlastIn this Pilates inspired fitness routine, Tracey Mallett takes you through 6 core building exercises. This video is a fun and easy to follow 6-minute total body work out. |
6 Minute Mind Body BlastThis video is a yoga inspired 6-minute work out. Focused on building strength & stability, this gentle, methodical workout features 8 yoga inspired routines. |
