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Advanced Cycling with Richard Alm, Speed 1
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Title: Advanced Cycling with Richard Alm, Speed 1
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video gets you working hard and fast on the bike. The high-intensity drills taught by BCRPA-certified cycling trainer and cross-Canada cyclist Richard Alm provide a challenging follow up to Intermediate Cycling with Richard Alm, Speed 2.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video gets you working hard and fast on the bike. The high-intensity drills taught by BCRPA-certified cycling trainer and cross-Canada cyclist Richard Alm provide a challenging follow up to Intermediate Cycling with Richard Alm, Speed 2.
This workout will help you:
- Progress without risking injury
- Build biker body awareness
- Increase your cardiovascular endurance and efficiency
- Progress to more cycling workouts
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