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Intermediate Cycling with Richard Alm, Power Session
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Title: Intermediate Cycling with Richard Alm, Power Session
Approximate run time: 60 minutes
Available as: Video single or as part of a program
This workout video teaches you how to get more power from your legs and achieve greater cardiovascular efficiency. This high-energy workout is an important bridge between Beginner Cycling Power and Advanced Cycling Power, allowing you to develop your power through intermediate drills while preventing injury and burnout from going too hard too soon. It’s a challenging workout for intermediates and more advanced participants.
This workout will help you:- Progress through more challenging intermediate power drills
- Improve the power in your legs
- Learn cycling techniques you can transfer to the road
- Progress to Cycling – Advanced - Power
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