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Beginner Cycling with Richard Alm, Speed 2
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Title: Beginner Cycling with Richard Alm, Speed 2
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video provides a great introduction to bike awareness and beginner speed drills for cycling. Delivered by BCRPA-certified cycling trainer Richard Alm, this workout follows Beginner Cycling with Richard Alm, Speed 1 as part of a structured cycling training progression aimed at getting you to a high level without risking injury.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video provides a great introduction to bike awareness and beginner speed drills for cycling. Delivered by BCRPA-certified cycling trainer Richard Alm, this workout follows Beginner Cycling with Richard Alm, Speed 1 as part of a structured cycling training progression aimed at getting you to a high level without risking injury.
This workout will help you:
- Learn about bike awareness
- Progress to more challenging speed drills
- Increase your cardiovascular endurance and efficiency
- Progress to Cycling Intermediate Speed
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