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James Greenwood's Full Body Post Workout Stretch with Bands
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Approximate run time: 15 minutes
Available as: Online viewing only
About this video:
In this free 15 minute stretching workout trainer James Greenwood leads you through a series of essential stretches that can be done after any workout. Stretching your body from the bottom to the top, these stretches help reduce post-workout muscle soreness and keep you injury-free.
This free workout will help you:
- Recover more quickly from exercise
- Learn more about your muscles and the importance of stretching
- Stretch safely, no matter what your level or sport
- Get more out of MyPypeline's workouts and programs
This video is
Free!
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by Jeff Sharpe on Jan 11, 2008 at 06:43 PM
Awesome session!
