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Prenatal Fitness

Prenatal Yoga for Expectant Mothers with Jana Webb

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Title: Prenatal Yoga for Expectant Mothers with Jana Webb
Approximate run time: 45 minutes
Available as: Video single or as part of a program

About this video:

This workout video introduces the many benefits of prenatal yoga and demonstrates easy-to-learn yoga exercises that can ease the physical pain associated with pregnancy and help you sleep better. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout teaches pregnant women how to use yoga to improve their mental and physical condition.

This workout will help you:

Improve flexibility, strength, balance and circulation
Adapt to the changes in your body
Reduce back and leg pain and sleep better
Enjoy all the benefits of yoga by combining this workout with other yoga video workouts

Already have a pype? Add this video to your workouts. For more yoga workout videos including Yoga Sun Salutations with Jana Webb, click here.