Triathlon Training with James Greenwood, Prehab for Running
Get Flash to see this player.
Title: Triathlon Training with James Greenwood, Prehab for Running
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer, this workout lays the foundation for the running and swimming components of your triathlon season and helps prevent the injuries and strains that can restrict your training or even end your season before it starts. This workout focuses on areas most at risk from injury and prepares you for the gradual increase in the intensity of your training.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer, this workout lays the foundation for the running and swimming components of your triathlon season and helps prevent the injuries and strains that can restrict your training or even end your season before it starts. This workout focuses on areas most at risk from injury and prepares you for the gradual increase in the intensity of your training.
This workout will help you:
- Avoid potentially season-ending injuries
- Be better prepared for the season ahead
- Fully understanding the importance of PreHab
2 ratings
sign in to rate this video
RENTAL | 
$3.00
DOWNLOAD |
$12.99
Get your first rental on us
Use coupon code D98D6C2A at check out to get a FREE 24-hour rental video. One per user
Members Who Bought This Video Also Bought
Tracey Mallett Superbody Bootcamp Power Burn It
1 rating
Beg. Full Body - HFX, Vol. 1, Session 12
2 ratings
Yoga Basics 1
6 ratings
Cross Training for MultiSport - Balance Sequence
0 ratings
Members Who Bought This Item Also Bought
Fit Kit - Prehab Kit
7 ratings
Yoga Mat
4 ratings
Women's Polar Heart Rate Monitor
7 ratings
Heart Rate Monitor
3 ratings
