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Yoga Basics 1 with Jana Webb
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Title: Yoga Basics 1 with Jana Webb
Approximate run time: 45 minutes
Available as: Single video or as part of a program
About this video:
This video workout introduces you to the benefits of yoga, one of the best activities for maintaining complete fitness and well-being for life and sports activities. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates a series of basic postures for people who are new to or have never practiced yoga. This lively, accessible session is great to do as a refresher, or before Yoga Basics 2 with Jana Webb.
This workout will help you:
Approximate run time: 45 minutes
Available as: Single video or as part of a program
About this video:
This video workout introduces you to the benefits of yoga, one of the best activities for maintaining complete fitness and well-being for life and sports activities. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates a series of basic postures for people who are new to or have never practiced yoga. This lively, accessible session is great to do as a refresher, or before Yoga Basics 2 with Jana Webb.
This workout will help you:
- Improve your strength and flexibility
- Reduce stress
- Reduce the risk of injuries
- Learn postures that let you progress to Yoga Basics 2
6 ratings
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