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Common Running Injuries and How to Avoid Them with Keith Nicoll
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Title: Common Running Injuries and How to Avoid Them with Keith Nicoll
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only
About this video:
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. This video shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
This free video will help you:
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only
About this video:
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. This video shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
This free video will help you:
- Identify common running injuries
- Avoid heel and arch pain, joint pain and impact pain
- Stay injury-free
- Start off on the right foot when starting programs like How to Run a 10K
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