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Triathlon Training with James Greenwood, Running Strength and Power
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Title: Triathlon Training with James Greenwood, Running Strength and Power
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer. this workout takes it up a notch to ensure you peak at the right time. The workout is designed to improve your running power without bulking up -- giving you the ability to generate more explosive force.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer. this workout takes it up a notch to ensure you peak at the right time. The workout is designed to improve your running power without bulking up -- giving you the ability to generate more explosive force.
This workout will help you:
- Generate more force within the muscle
- Increase your running power
- Gain better dynamic movement
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