Find out about our Community

Join a Fitness Group

Meet the MyPypeline Trainers

Learn about our Workout Programs

MyPypeline Videos

Browse Workout Videos

SEARCH ALL WORKOUT VIDEOS

BY CATEGORY:
General Conditioning
Cardio Conditioning

BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga

BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
Advanced

BY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness

Triathlon Training with James Greenwood, Conditioning for Cycling

Free Preview

Get Flash to see this player.

Title: Triathlon Training with James Greenwood, Conditioning for Cycling
Approximate run time: 45 minutes
Available as: Video single or as part of a program

About this video:

Delivered by James Greenwood, a charismatic and highly qualified personal trainer. The aim is to strengthen your muscle and connective tissue in preparation for the increased in intensity as you progress through your training.

This workout will help you:

Ease the transition from high-volume/low intensity to high-intensity/low volume workouts
Strengthen your skeletal system
Gain experience of sport-specific resistance training

Already have a pype? Add this video to your workouts. To view more Triathlon Training videos, click here.