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Setting Up Your Bike for Cycling at Home with Willie Cromack
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Title: Setting Up Your Bike for Cycling at Home with Willie Cromack
Approximate run time: Less than 30 minutes
Available as: Online viewing only
About this video:
If bad weather prevents you from training year-round, did you know you can set up your road bike on a home-based cycling machine? This video shows you exactly how to set your bike up to keep in shape year-round and benefit from high-energy cycling workouts in the comfort of your own home.
This free video will help you:
Approximate run time: Less than 30 minutes
Available as: Online viewing only
About this video:
If bad weather prevents you from training year-round, did you know you can set up your road bike on a home-based cycling machine? This video shows you exactly how to set your bike up to keep in shape year-round and benefit from high-energy cycling workouts in the comfort of your own home.
This free video will help you:
- Turn your bike into a home-based stationary machine
- Use a quick release
- Learn how to set resistance
- Get more out of the MyPypeline Triathlon: Base to Race Program
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