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Fueling for Fitness with Licious Living

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Title: Fueling for Fitness with Licious Living
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only

About this video:

Whether you're a pro athlete, a weekend warrior or a beginner to fitness training, you need to know how to fuel up correctly for your activity. Fill up your tank with the wrong things and you could find your sporting activity coming to a shuddering halt. This enjoyable and educational video makes fueling for fitness easy for everyone. You'll learn how to eat correctly to get the most from your body from nutrition expert Deanna Embury and Katie Rodgers.

This free video will help you:

Stay energized for all your physical activities
Improve your fitness and endurance
Create delicious recipes like Banana Berry Power Smoothie and Licious Living Energy Trail Mix
Learn more about nutrition through this and other Nutrition videos

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