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Intermediate Cycling with Richard Alm, Speed Session 1
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Title: Intermediate Cycling with Richard Alm, Speed Session 1
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video lets you improve your cycling technique under the expert guidance of BCRPA-certified spinning trainer and cross-Canada cyclist Richard Alm. This workout is an important bridge between Beginner Cycling with Richard Alm, Speed Session 2 and Advanced Cycling with Richard Alm, Speed Session 1, allowing you to develop your speed through intermediate drills. It's a challenging, high-energy workout for intermediates up, with enough technical information to keep more advanced participants interested.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video lets you improve your cycling technique under the expert guidance of BCRPA-certified spinning trainer and cross-Canada cyclist Richard Alm. This workout is an important bridge between Beginner Cycling with Richard Alm, Speed Session 2 and Advanced Cycling with Richard Alm, Speed Session 1, allowing you to develop your speed through intermediate drills. It's a challenging, high-energy workout for intermediates up, with enough technical information to keep more advanced participants interested.
This workout will help you:
- Progress without risking injury
- Build biker body awareness
- Increase your cardiovascular endurance and efficiency
- Progress to Cycling - Advanced - Speed
4 ratings
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