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Stability and Mobility for Golfers with Mark Coates, 3 of 6
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Title: Stability and Mobility for Golfers with Mark Coates, 3 of 6
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Mark Coates, this workout provides exercises and advice on improving your stability and mobility in relation to your golf swing. This workout helps you get fit for golf, improve your swing and ensure you can play the game for as long as you can.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Mark Coates, this workout provides exercises and advice on improving your stability and mobility in relation to your golf swing. This workout helps you get fit for golf, improve your swing and ensure you can play the game for as long as you can.
This workout will help you:
- Improve your stability and mobility
- Develop a more effective and more comfortable swing
- Avoid injury and play golf for longer
- Progress through Golf - The Complete Conditioning Program
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