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Advanced Circuit Training with Richard Alm, Cardio, Core and Posture
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Title: Advanced Circuit Training with Richard Alm, Cardio, Core and Posture
Approximate run time: 45 minutes
Available as: Video single or as part of a program
Who should USE THIS VIDEO: Individuals who are comfortable with exercise equipment and technology, know how to exercise safely, and have a solid cardio foundation will benefit from this advanced video, as will coaches and trainers looking for a great workout they can use with their athletes and clients.
- Pick up invaluable tips from a circuit training expert
- Learn the best cardio, core and posture exercises
- Get a complete 15-station workout
WORKOUT NOTES: Personal trainer Richard Alm brings a challenging set of advanced cardio, core and posture exercises to your PC, TV or iPod, including bike work, external rotators, leg abductions, and more. In a dynamic session, you’ll learn how to maintain a higher intensity and improve your cardiovascular efficiency and body awareness.
Rent this video for $3, or buy it and use it anywhere for $12.99! MyPypeline offers personal training at a fraction of the cost!
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