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Golf Specific Strength 1 with Mark Coates
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Title: Golf Specific Strength 1 with Mark Coates
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Mark Coates, this workout lets you identify areas of weakness that affect your swing, and provides exercises and advice on improving your strength in these areas. This workout helps you get fit for golf, improve your swing and ensure you can play the game for as long as you can.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Mark Coates, this workout lets you identify areas of weakness that affect your swing, and provides exercises and advice on improving your strength in these areas. This workout helps you get fit for golf, improve your swing and ensure you can play the game for as long as you can.
This workout will help you:
- Improve the strength of areas prone to weakness
- Develop a more effective and more comfortable swing
- Avoid injury and play golf for longer
- Progress through Golf - The Complete Conditioning Program
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