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Personal Training with James Greenwood, Intermediate Fitness 19 of 36

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Title: Personal Training with James Greenwood, Intermediate Training 19 of 36
Approximate run time: 45 minutes
Available as: Video single or as part of a program

About this video:

This workout is delivered by James Greenwood, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.

This workout will help you:

Develop your aerobic cardiovascular base
Improve and maintain your flexibility
Do resistance training, even without using weights
Increase your physical conditioning and confidence so you can move on to Advanced Personal Training

Already have a pype? Add this video to your workouts. To view more Intermediate Personal Training videos click here.