Tracey Mallett's 3 in 1 Pregnancy System Warm Up and Core Conditioning

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Title: Tracey Mallett's 3 in 1 Pregnancy System Warm Up and Core Conditioning
Approximate run time: 20 minutes
Available as: A single video or bundled with the complete series
Required equipment: Three pillows
Fitness Level: Beginner

WHO SHOULD USE THIS VIDEO: Pregnant women who want to build strength and flexibility to cope with the rigors of childbirth, and new mothers who want to lose the extra postnatal weight and build strength to manage a growing child.

WORKOUT NOTES: Staying fit and healthy throughout your pregnancy is essential, and that includes taking the time to warm up in the most appropriate way. In this video - part of Tracey Mallett's 3 in 1 Pregnancy Series - Tracey takes you through a yoga inspired workout that will have you ready to enjoy the most of the 3 in 1 Pregnancy System series. This video features:

• Exercises that condition your core
• Flexibility building routines
• Injury preventing stretches to stay healthy throughout pregnancy

FITNESS CAUTION: Expecting and new mothers should always consult their health care professional before embarking on any fitness routine. Always listen to your body.

Delivered straight to your PC, TV or iPod, this is a physician approved warm up to get your heart racing and prepare your body for the birthing process and promotes relaxation, flexibility & strength.

Rent this video for $1.99, or buy it and use it over and over again for $3.00!

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, Tracey Mallet is also a mom to two young children and knows first hand the benefits of exercise during her sometimes difficult pregnancies. Tracey Mallett has become a role model and inspiration for woman around the world, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

6-Minute Quick Blast-Total Body Fat Burner, 6-Minute Quick Blast-Total Body Calorie Blast, Super Body Bootcamp - Burn it, Super Body Bootcamp Firm it… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos:: CLICK HERE.