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Intermediate Circuit Training with Richard Alm, Full Body Variable
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Title: Intermediate Circuit Training with Richard Alm, Full Body Variable
Approximate run time: 45 minutes
Available as: Single video or as part of a program
About this video:
This workout video teaches you how to make full use of common gym equipment. This workout, taught by BCRPA-certified circuit training instructor Richard Alm, is a "greatest hits" of gym exercises. It's suitable for beginners with some experience of circuit training and intermediates, allowing you to develop your power for specific sports or general fitness, while exercising within a higher heart rate.
This workout will help you:
Approximate run time: 45 minutes
Available as: Single video or as part of a program
About this video:
This workout video teaches you how to make full use of common gym equipment. This workout, taught by BCRPA-certified circuit training instructor Richard Alm, is a "greatest hits" of gym exercises. It's suitable for beginners with some experience of circuit training and intermediates, allowing you to develop your power for specific sports or general fitness, while exercising within a higher heart rate.
This workout will help you:
- Learn resistance, core and cardiovascular training exercises from an expert
- Increase your cardiovascular efficiency and body awareness
- Vary your training to keep interested
- Progress to more Circuit Training video workouts
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