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Personal Training with Shawn Pallan, Advanced Fitness 4 of 36
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
- Increase your physical conditioning and confidence
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training Videos click here.
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by Jason Pamer on Oct 15, 2008 at 09:28 AM
I've completed # 1 - 4 of the Shawn Pallan Advanced Fitness series, and so far this workout is my favorite. This pace is fast - there's a minimal amount of instructional content as most of the exercises are variations of sets that were covered in #1 - 3. I found the push up sets especially tough to complete.
I've done this workout twice at my local gym, and will likely keep going back to it as I progress through the Advanced series.
