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Advanced Circuit Training with Richard Alm, Mixed Equipment
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Title: Advanced Circuit Training with Richard Alm, Mixed Equipment
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Take the next step in your circuit training progression with this workout video that cranks up the intensity of your workouts. In this video, circuit training expert Richard Alm keeps things interesting and challenging by demonstrating a large number of exercises you can do on many different pieces of gym equipment.
This workout will help you:
- Learn resistance, core and cardiovascular training exercises from an expert
- Vary your training to keep interested
- Enjoy fun, exciting workouts full of education and energy
- Increase your cardiovascular efficiency and body awareness
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by Janelle Beedie on May 27, 2008 at 12:31 PM
Great instructions, motivating and interesting with the different excercises going on at once. Camera could focus more on the person doing the highlighted exercise as it's hard to see her half the time. A good fun workout!
