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Runner's Circuit Training with Richard Alm
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Title: Runner's Circuit Training with Richard Alm
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
In this workout video, circuit training expert and personal trainer, Richard Alm, shows you specific workouts that go together to form a refreshing way to enhance your running and improve your running performance. Circuit training during the off and in seasons can greatly improve your running performance and benefit triathlon participants. All of the exercises are suitable for all levels.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
In this workout video, circuit training expert and personal trainer, Richard Alm, shows you specific workouts that go together to form a refreshing way to enhance your running and improve your running performance. Circuit training during the off and in seasons can greatly improve your running performance and benefit triathlon participants. All of the exercises are suitable for all levels.
This workout will help you:
- Learn running-specific workouts
- Increase your cardiovascular efficiency and body awareness
- Learn cross-training exercises for running, cycling, skiing, hiking and more
- Progress to more Circuit Training video workouts
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