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Personal Training with Mark Coates, Beginner Fitness 23 of 36

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Title: Personal Training with Mark Coates, Beginner Fitness 23 of 36
Approximate run time: 45 minutes
Available as: Video single or as part of a program

About this video:
This workout is delivered by Mark Coates, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.

This workout will help you:

Develop your aerobic cardiovascular base
Improve and maintain your flexibility
Do resistance training, even without using weights
Increase your physical conditioning and confidence so you can complete Beginner Fitness - The Complete Program

Already have a pype? Add this video to your workouts. For more information on the Beginner Fitness - The Complete Program click here.