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Triathletes Circuit Training with Richard Alm
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Title: Triathletes Circuit Training with Richard Alm
Approximate run time: 45 minutes
Available as: Video single or as part of a program
This workout video demonstrates exercises specifically geared towards improving stability, balance, core fitness and cardiovascular endurance. Individual sports participants and triathletes alike will benefit from these exercises as a preventative pre-season PreHab workout and an in-season Rehab session.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
This workout video demonstrates exercises specifically geared towards improving stability, balance, core fitness and cardiovascular endurance. Individual sports participants and triathletes alike will benefit from these exercises as a preventative pre-season PreHab workout and an in-season Rehab session.
This workout will help you:
- Improve stability, balance, core fitness and cardiovascular endurance
- Increase your cardiovascular efficiency and body awareness
- Learn sport-specific circuit training workouts
- Progress to more circuit training video workouts
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