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Band Tube Stretch with James Greenwood
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Title: Band Tube Stretch with James Greenwood
Approximate run time: 15 minutes
Available as: Online viewing only
About this video:
In this free stretch video, trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. This series of basic stretches that can be done at the end of every workout help keep your muscles lengthened, and help you avoid injury and maintain good physical and anatomical function.
This free workout will help you:
Approximate run time: 15 minutes
Available as: Online viewing only
About this video:
In this free stretch video, trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. This series of basic stretches that can be done at the end of every workout help keep your muscles lengthened, and help you avoid injury and maintain good physical and anatomical function.
This free workout will help you:
- Recover more quickly from exercise
- Learn more about your muscles and the importance of stretching
- Stretch safely, no matter what your level or sport
- Get more out of MyPypeline's workouts and programs
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