Tracey Mallett's 6 Minute Quick Fat Burner Upper Body Blast D

Get Flash to see this player.

Title: Tracey Mallett's 6-Minute Quick Fat Burner Upper Body Blast D
Approximate run time: 6 minutes
Available as: A single video or bundled with the complete series
Required equipment: 2 sets of Free weights, yoga mat & Fit ball
Fitness Level: Beginner to Intermediate

WHO SHOULD USE THIS VIDEO: Real women looking to “get their bodies back” — busy professionals or time-starved moms who are struggling to find the time to exercise.

WORKOUT NOTES: This fitness video — part of Tracey Mallett's 6-minute Quick Blast Total Body Fat Burner Series – is a fun and easy to follow work out. Get ready to work your heart rate and sweat in this quick, intense program. This fitness video features:

• Three, 2-minute interval sets
• Cardio AND conditioning routine
• Modifications for all routines

Delivered straight to your PC, TV or iPod, this fun & quick workout video is loaded with constant and clear direction as Tracey steps away from the mat to offer specific correction and instruction. This is a high tempo upper body workout that targets your triceps, chest, shoulders and upper/ mid back while also working your abs, obliques, glutes and lats.

Rent this video for $1.99, or buy it and use it over and over again for $3.00!

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, author of Sexy in 6, mom to two young children and a certified yoga and Pilates instructor, Tracey Mallett has become a role model and inspiration for women around the world. She knows first hard what it takes to manage life’s daily stresses, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

6-Minute Quick Blast-Total Body Fat Burner, 3-in-1 Pregnancy System, Super Body Bootcamp - Burn it, Super Body Bootcamp - Firm it … for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos:: CLICK HERE.