Tracey Mallett's 3 in 1 Pregnancy System Partnered Flexibility

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Title: Tracey Mallett's 3 in 1 Pregnancy System Partnered Flexibility
Approximate run time: 11 minutes
Available as: A single video or bundled with the complete series
Required equipment: Towel and a cushion
Fitness Level: Beginner

Who should USE THIS VIDEO: Pregnant women who want to build strength and flexibility to cope with the rigors of child birth, and new mothers who want to lose the extra post natal weight and build strength to manage a growing child.

WORKOUT NOTES: This fitness video — part of Tracey’s 3 in 1 Pregnancy System series – is a physician approved workout that builds flexibility, promotes better posture and relieves stress in the upper and lower back, upper body as well as neck, head and shoulders. This video will help you:

• Improve your posture
• Help you maintain flexibility during and after your pregnancy
• Relieves pain through breathing and gentle movement

Delivered straight to your PC, TV or iPod, this Partnered Flexibility video is a great way to connect with your partner as you stretch before or after a workout.

Rent this video for $1.99, or buy it and use it over and over again for $3.00!

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, Tracey Mallett is also a mom to two young children and knows first hand the benefits of exercise during her sometimes difficult pregnancies. Tracey has become a role model and inspiration for woman around the world, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

6-Minute Quick Blast-Total Body Fat Burner, 6-Minute Quick Blast-Total Body Calorie Blast, Super Body Bootcamp - Burn it, Super Body Bootcamp Firm it… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos:: CLICK HERE.