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Licious Living's Portion Control
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Title: Licious Living's Portion Control
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only
About this video:
Portion control is one of the biggest challenges facing anyone looking to change their eating habits for the better. Eating the right amount is as important as what to eat, but it's one of the hardest things to do in practice. This video makes it easy to understand how much you should eat to maintain a healthy and active lifestyle.
This free video will help you:
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only
About this video:
Portion control is one of the biggest challenges facing anyone looking to change their eating habits for the better. Eating the right amount is as important as what to eat, but it's one of the hardest things to do in practice. This video makes it easy to understand how much you should eat to maintain a healthy and active lifestyle.
This free video will help you:
- How to make the right food choices
- Understand how much you should eat
- Correct some common myths about portion control
- Learn more about nutrition through this and other Nutrition videos
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