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Personal Training with Shawn Pallan, Advanced Fitness 20 of 36
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
- Increase your physical conditioning and confidence
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training videos click here.
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by Dave Bogart on Dec 03, 2007 at 01:22 PM
Shawn Palln is my Favorite Trainer. I've purchased the entire Advance Fitness Program and been through it front to back. Outstanding program I'm in greate shape!
