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Licious Living's Sport Specific Eating for a Balanced Diet
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Title: Licious Living's Sport Specific Eating for a Balanced Diet
Approximate run time: Varies, less than 30 minutes
Available as: Online viewing only
About this video:
This video answers one of the most common questions facing us all: what
should we eat for a balanced diet? Deanna Embury and Katie Rodgers of
Licious Living break your diet into the main food groups in an
accessible, entertaining style. Packed with information on healthy
eating, this video gives you the truth about carbs, tells you how to
choose the right proteins and even how to identify good fats.
This free video will help you:
- Understand the key macronutrients: carbohydrates, proteins and fats
- Learn what makes up a balanced diet
- Separate the good fats from the bad fats
- Learn more about nutrition through this and other nutrition videos
This video is
Free!
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