MyPypeline Videos
Browse Workout Videos
SEARCH ALL WORKOUT VIDEOS
BY CATEGORY:
General Conditioning
Cardio Conditioning
BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga
BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
AdvancedBY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness
Personal Training with Shawn Pallan, Advanced Fitness 7 of 36
Get Flash to see this player.
Title: Personal Training with Shawn Pallan, Advanced Fitness 7 of 36
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training videos click here.
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
- Increase your physical conditioning and confidence
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training videos click here.
1 rating
You must sign in to rate this video
Members Who Bought This Video Also Bought
Cycle Adv Speed Session 2
1 rating
Circuit Adv Cardio Core
1 rating
Yoga Basics 1
6 ratings
Yoga for Triathletes
1 rating
Members Who Bought This Item Also Bought
F6F Polar Women's Heart Rate Monitor
1 rating
Heart Rate Monitor
1 rating
Prehab Kits
6 ratings
Women's Polar Heart Rate Monitor
7 ratings
