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Mobility and Flexibility for Golfers with Mark Coates
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Title: Mobility and Flexibility for Golfers with Mark Coates
Approximate run time: 10 minutes
Available as: Online viewing only
About this video:
In this free ten minute video trainer Mark Coates leads you through a series of stretches that address one of the most common flexibility and mobility issues in golfers – the inability to separate torso and pelvis from shoulder turn and rotation. Combine mobility exercises and stretches for more effective results.
This video will help you:
Approximate run time: 10 minutes
Available as: Online viewing only
About this video:
In this free ten minute video trainer Mark Coates leads you through a series of stretches that address one of the most common flexibility and mobility issues in golfers – the inability to separate torso and pelvis from shoulder turn and rotation. Combine mobility exercises and stretches for more effective results.
This video will help you:
- Maintain posture
- Focus on and address swing faults
- Learn more about flexibility specific to golf
- Get more out of MyPypeline’s workouts and programs
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