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Advanced Cycling with Richard Alm, Power 2
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Title: Advanced Cycling with Richard Alm, Power 2
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches you how to get more power from your legs and achieve greater cardiovascular efficiency. This high-energy workout from trainer Richard Alm is an important bridge between Advanced Cycling with Richard Alm, Power 1 and Advanced Cycling with Richard Alm, Power 3 allowing you to develop your power through intermediate drills while preventing injury and burnout from going too hard too soon. It's a challenging workout for intermediates and more advanced participants.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches you how to get more power from your legs and achieve greater cardiovascular efficiency. This high-energy workout from trainer Richard Alm is an important bridge between Advanced Cycling with Richard Alm, Power 1 and Advanced Cycling with Richard Alm, Power 3 allowing you to develop your power through intermediate drills while preventing injury and burnout from going too hard too soon. It's a challenging workout for intermediates and more advanced participants.
This workout will help you:
- Progress through more challenging intermediate power drills
- Improve the power in your legs
- Learn cycling techniques you can transfer to the road
- Progress to Advanced Cycling with Richard Alm, Power 3.
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