MyPypeline Videos
Browse Workout Videos
SEARCH ALL WORKOUT VIDEOS
BY CATEGORY:
General Conditioning
Cardio Conditioning
BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga
BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
AdvancedBY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness
Personal Training with Shawn Pallan, Advanced Fitness 1 of 36
Get Flash to see this player.
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
- Increase your physical conditioning and confidence
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training videos click here.
Members Who Bought This Video Also Bought
Yoga Basics 1
Advanced Training 2 of 36
Advanced Training 6 of 36
TriCycle Condition
Members Who Bought This Item Also Bought
6lb. Med Ball
55cm_Fit_Ball
Theraband - Light
4lb. Med Ball
by Jason Pamer on Aug 05, 2008 at 02:42 PM
This is an awesome workout, very challenging. I purchased the download version, added it to my iPod, and completed the workout at my local gym. The pace was right on the mark, I never had to press pause or catch-up to the sets. Shawn provides great instruction on technique, which helped with the exercises I hadn't tried before. I was exhausted at the end, if you haven't tried any of the Advanced Series workouts this is a great one to start with.
Highly recommended, I'm looking forward to trying more of Shawn's workouts.
