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Beginner Cycling with Richard Alm, Speed 1
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Title: Beginner Cycling with Richard Alm, Speed 1
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video provides a great introduction to bike awareness and beginner speed drills for cycling. Delivered by BCRPA certified trainer Richard Alm, this workout teaches anyone wanting to use cycling to get in shape or as part of a cycling training program everything they need to know. Perfect for beginners, while also providing a great workout for intermediate riders, this workout is the recommended prerequisite to Beginner Cycling with Richard Alm, Speed 2.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video provides a great introduction to bike awareness and beginner speed drills for cycling. Delivered by BCRPA certified trainer Richard Alm, this workout teaches anyone wanting to use cycling to get in shape or as part of a cycling training program everything they need to know. Perfect for beginners, while also providing a great workout for intermediate riders, this workout is the recommended prerequisite to Beginner Cycling with Richard Alm, Speed 2.
This workout will help you:
- Learn about bike awareness
- Learn beginner speed drills
- Increase your cardiovascular endurance and efficiency
- Progress to Cycling - Beginner - Speed
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