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Title: Yoga Chakra Series with Jana Webb Approximate run time: 45 minutes Available as: Video single or as part of a program
About this video:
This workout video teaches you how to balance the seven energy centers in your body - including Heart, Belly and Solar Plexus - through pranayama, asana and meditation. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this full body and mind yoga session complements other MyPypeline Yoga Sessions. Suitable for everyone, this workout will teach you how to achieve a constant balance between all seven chakras to maintain your health and well-being.
This workout will help you:
Improved your mental concentration
Improve your general health
Attain a deeper level of relaxation
Learn postures that complement other yoga video workouts
Already have a pype? Add this video to your workouts. For more yoga workout videos including Prenatal Yoga for Expectant Mothers with Jana Webb, click here.
This is a very tough yoga video but really, really good.
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